Forest Snow Meditation
What I love about snow falling is the sense of quiet that enters my being with each gentle snowflake. When it snows here in Oregon, [...]
High Mountain Lake
If you have ever had the opportunity to visit a high mountain lake, you already know that it is a very special place. These lakes [...]
Belly Breathing
When was the last time you took a full, deep breath? Or even noticed your breath at all? I often go days without noticing mine. [...]
Celebrating Tulips
On occasion I have the opportunity to visit one of the many incredible places and spaces a client has described during a meditation. It is [...]
Meditations to Soothe the Soul
Whether you are new to the site or just looking around I thought it would be lovely to put a few links to my meditations [...]
Hawk Meditation
What I love about the symbol Hawk is that he is a perfect balance of bold and powerful, yet peaceful and flowing free. Hawk can [...]
Redwood Forest Rain
Nestled warm in a cabin in the Northern California redwoods, a light forest rain begins to fall, surrendering my soul into its gentle movement, freshness, [...]
Orion Meditation
I remember many nights in my childhood looking up at the sky, mesmerized by the beauty above me and always comforted to recognize Orion's constellation [...]
Look Up: Celebrating Clouds
Coffee in hand, cool California air, looking up, watching the sunrise, noticing the artful way the sky shifts and shapes each cloud... a special way [...]
Staying Calm This Holiday Season
Can you believe it's already the end of December?! First of all, Happy Holidays!! I wanted to take a special moment to share with you [...]