Category: Meditation

  • Forest Snow Meditation

    Forest Snow Meditation

    What I love about snow falling is the sense of quiet that enters my being with each gentle snowflake.  When it snows here in Oregon, I stand outside and inhale the sense of peace and beauty, the quiet surrounding me. For me and my desert soul, it’s magical. Here in the Pacific Northwest I get…

  • High Mountain Lake

    High Mountain Lake

    If you have ever had the opportunity to visit a high mountain lake, you already know that it is a very special place.  These lakes are nestled high in the mountains, surrounded by rocks, trees, blue skies, and the smell of minerals, earth, and fresh air.  The water is fresh and pure, crystal clear.  There’s so much…

  • Belly Breathing

    Belly Breathing

    When was the last time you took a full, deep breath? Or even noticed your breath at all? I often go days without noticing mine. Of course this is normal. Breathing is an innate part of our lives, something we do naturally and automatically. The challenge is that most of us are doing it wrong.…

  • Celebrating Tulips

    Celebrating Tulips

    On occasion I have the opportunity to visit one of the many incredible places and spaces a client has described during a meditation.  It is surreal to visit a place that I have connected so deeply with during the trance process, a place that I have visited together within our hearts and minds.   This…

  • Meditations to Soothe the Soul

    Meditations to Soothe the Soul

    Whether you are new to the site or just looking around I thought it would be lovely to put a few links to my meditations found scattered throughout the blog.  Each meditation was written in a heart centered way for healing and well-being.  My meditations are are my artistic expression of healing and often created…

  • Hawk Meditation

    Hawk Meditation

    What I love about the symbol Hawk is that he is a perfect balance of bold and powerful, yet peaceful and flowing free.  Hawk can see everything crystal clear from above- Hawk has a keen perspective on life, able to soar above and beyond what is happening below him.  Hawk is fully aware of his…

  • Redwood Forest Rain

    Redwood Forest Rain

    Nestled warm in a cabin in the Northern California redwoods, a light forest rain begins to fall, surrendering my soul into its gentle movement, freshness, and grace.  And in this moment, redwood forest rain is born. Redwood Forest Rain Poem: Fresh Drops twinkle like stars over the sea Nourished Earth, open, receptive, joyful. Gentle and…

  • Orion Meditation

    Orion Meditation

    I remember many nights in my childhood looking up at the sky, mesmerized by the beauty above me and always comforted to recognize Orion’s constellation of stars, strong, bold and powerful protecting the sky.  I still find comfort and warmth when I look overhead and see his twinkling lights. I have often though of this…

  • Look Up: Celebrating Clouds

    Look Up: Celebrating Clouds

    Coffee in hand, cool California air, looking up, watching the sunrise, noticing the artful way the sky shifts and shapes each cloud… a special way to start my morning.  Watching the sky transform, I find myself thinking back to moments in my own life, and special moments from my youth- watching the clouds move across…

  • Staying Calm This Holiday Season

    Staying Calm This Holiday Season

    Can you believe it’s already the end of December?! First of all, Happy Holidays!! I wanted to take a special moment to share with you my recent article + meditation featured in Recovery Today Magazine: With our warm ocean waters and eternal sunshine, the holiday season is in full swing here in Malibu.  At Soba…