Belly Breathing
When was the last time you took a full, deep breath? Or even noticed your breath at all? I often go days without noticing mine. [...]
Celebrating Tulips
On occasion I have the opportunity to visit one of the many incredible places and spaces a client has described during a meditation. It is [...]
Meditations to Soothe the Soul
Whether you are new to the site or just looking around I thought it would be lovely to put a few links to my meditations [...]
Hawk Meditation
What I love about the symbol Hawk is that he is a perfect balance of bold and powerful, yet peaceful and flowing free. Hawk can [...]
Redwood Forest Rain
Nestled warm in a cabin in the Northern California redwoods, a light forest rain begins to fall, surrendering my soul into its gentle movement, freshness, [...]
Orion Meditation
I remember many nights in my childhood looking up at the sky, mesmerized by the beauty above me and always comforted to recognize Orion's constellation [...]
Look Up: Celebrating Clouds
Coffee in hand, cool California air, looking up, watching the sunrise, noticing the artful way the sky shifts and shapes each cloud... a special way [...]
Softening Within: A Meditation for Warmth & Joy
This morning I sit on a woodsy dining room chair, savoring a hot cup of tea and watching the golden hues of the sunrise weaving [...]
Sunrise Meditation: Celebrating a Fresh New Day
I am truly inspired to share with you this meditation today. Sunrise meditation was created for a client of mine who is in recovery from [...]
Meditation for a Clear & Peaceful Mind
Hi, I hope you are having a beautiful day! I wrote and recorded this meditation a few years ago when I first launched my website. [...]