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Belly Breathing
When was the last time you took a full, deep breath? Or even noticed your breath at all? I often go days without noticing mine. Of course this is normal. Breathing is an innate part of our lives, something we do naturally and automatically. The challenge is that most of us are doing it wrong.…
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Celebrating Tulips
On occasion I have the opportunity to visit one of the many incredible places and spaces a client has described during a meditation. It is surreal to visit a place that I have connected so deeply with during the trance process, a place that I have visited together within our hearts and minds. This…
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Meditations to Soothe the Soul
Whether you are new to the site or just looking around I thought it would be lovely to put a few links to my meditations found scattered throughout the blog. Each meditation was written in a heart centered way for healing and well-being. My meditations are are my artistic expression of healing and often created…
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Hawk Meditation
What I love about the symbol Hawk is that he is a perfect balance of bold and powerful, yet peaceful and flowing free. Hawk can see everything crystal clear from above- Hawk has a keen perspective on life, able to soar above and beyond what is happening below him. Hawk is fully aware of his…
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Redwood Forest Rain
Nestled warm in a cabin in the Northern California redwoods, a light forest rain begins to fall, surrendering my soul into its gentle movement, freshness, and grace. And in this moment, redwood forest rain is born. Redwood Forest Rain Poem: Fresh Drops twinkle like stars over the sea Nourished Earth, open, receptive, joyful. Gentle and…
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Orion Meditation
I remember many nights in my childhood looking up at the sky, mesmerized by the beauty above me and always comforted to recognize Orion’s constellation of stars, strong, bold and powerful protecting the sky. I still find comfort and warmth when I look overhead and see his twinkling lights. I have often though of this…
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Look Up: Celebrating Clouds
Coffee in hand, cool California air, looking up, watching the sunrise, noticing the artful way the sky shifts and shapes each cloud… a special way to start my morning. Watching the sky transform, I find myself thinking back to moments in my own life, and special moments from my youth- watching the clouds move across…
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Softening Within: A Meditation for Warmth & Joy
This morning I sit on a woodsy dining room chair, savoring a hot cup of tea and watching the golden hues of the sunrise weaving its magical light through the pine trees. I am filled with gratitude for the opportunity to witness this special moment and grateful to share it with you today. I am…
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Sunrise Meditation: Celebrating a Fresh New Day
I am truly inspired to share with you this meditation today. Sunrise meditation was created for a client of mine who is in recovery from alcoholism and suffers from a history of major depression. So it filled my heart with so much love and joy that he chose sunrise as his symbol and special place…
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Meditation for a Clear & Peaceful Mind
Hi, I hope you are having a beautiful day! I wrote and recorded this meditation a few years ago when I first launched my website. Today I realized that when I restructured everything on my site it had magically disappeared. Which means I now have a new opportunity to share this special meditation for a…