Creating Intimate Connections

By | January 30th, 2015|Connection|

Many of us long for an intimate connection with others.  Those special connections where you feel like the person understands who you are beyond your [...]

Cultivating Mindfulness

By | January 15th, 2015|Mindfulness, Spirituality|

Often when I mention the idea of mindfulness meditation, of consciously sitting with ourselves and observing our own inner world, the usual response I receive [...]


By | January 8th, 2015|Happiness, Meditation, Recovery, Spirituality|

Today I offer an exercise to help you cultivate joy into the new year.  First, find a quiet space to sit and reflect.  Before you [...]

Happy New Year

By | January 1st, 2015|Holidays, Recovery, Spirituality|

The new year always brings to mind the idea of new beginnings.  In what ways will I start my life fresh and anew this year? [...]

Meditation for Joyful & Profound Connection

By | December 28th, 2014|Connection, Meditation, Recovery, Spirituality|

When we study yoga, we learn that the physical form (asana) of yoga is only one branch of yogic tradition.  Yoga offers us many other [...]

Hamsa Mantra Meditation

By | November 11th, 2014|Meditation, Spirituality|

A mantra is the embodiment of a vibrational sound of the universe.  Mantra meditation is great if you are an auditory mediator, if you can [...]

The Spiritual Path

By | September 21st, 2014|Recovery, Spirituality|

A theme woven into much of my work that I offer is an idea of a spiritual path, a journey of awakening.  For those in [...]

The Silver Space

By | September 18th, 2014|Mindfulness, Spirituality|

We are all familiar with the space of uncertainty, where nothing is quite decided, it’s neither black nor white- it’s gray.  This space is often [...]

We Are Nature

By | August 9th, 2014|Meditation, Recovery, Spirituality|

Do you ever wonder why we feel connected and at home in nature?  Why some of our favorite memories often take place in the outdoor [...]

Slow Down & Unplug

By | July 10th, 2014|Mind, Spirituality|

I recently returned from 4 blissful days in Zion National Park.  Instead of the usual overwhelming hustle and bustle insanity of Los Angeles, I was [...]