A Step Towards Self Compassion
Self compassion has been one of my themes this year, a thread in my life. To me, self compassion is the idea of creating space [...]
Celebrating Tulips
On occasion I have the opportunity to visit one of the many incredible places and spaces a client has described during a meditation. It is [...]
Meditations to Soothe the Soul
Whether you are new to the site or just looking around I thought it would be lovely to put a few links to my meditations [...]
My Favorite Podcasts
I love Podcasts. Most of you who work with me are well aware, as I've probably sent you a podcast (or two!) for you to [...]
Emotional Health Resources
Below is a long list of links and resources. I am happy to provide these links to you but I am obviously not responsible for [...]
Healing Books
A list of inspiring books for you. I love to read and am happy to share with you a few that I've loved, read, and [...]
The Ocean of Impermanence
Curious about the Buddhist idea of impermanence? Ask the ocean. For a moment, imagine sitting on a soft, white sandy beach looking out towards the [...]
Hawk Meditation
What I love about the symbol Hawk is that he is a perfect balance of bold and powerful, yet peaceful and flowing free. Hawk can [...]
Rethinking Lazy
Ever been called lazy? It doesn't feel good. According to Brene Brown, a professor and vulnerability expert, being called lazy is a huge shame trigger [...]
Finding Your Motivation
March offers us the spring equinox, a freshness in the air, the smell of orange blossoms and fresh spring flowers- I love this time of [...]