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Staying Calm This Holiday Season
Can you believe it’s already the end of December?! First of all, Happy Holidays!! I wanted to take a special moment to share with you my recent article + meditation featured in Recovery Today Magazine: With our warm ocean waters and eternal sunshine, the holiday season is in full swing here in Malibu. At Soba…
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Softening Within: A Meditation for Warmth & Joy
This morning I sit on a woodsy dining room chair, savoring a hot cup of tea and watching the golden hues of the sunrise weaving its magical light through the pine trees. I am filled with gratitude for the opportunity to witness this special moment and grateful to share it with you today. I am…
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Play: Why You Need It
Have you ever watched a child play? Mesmerized by their toys or imaginary world, they have a focused, creative, fully involved almost peaceful way they move about. They don’t even hear you when you call them for dinner…they are so fully involved in joy and imagination. When was the last time you were fully…
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Deep Listening
While I was driving down the Pacific Coast Highway on my way to work today, I was listening to an interview on my favorite Podcast show- On Being, and it dawned on me that there seemed to be this really special pause between when the interviewer spoke and the interviewee responded. It felt like the…
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Just Notice
Have you ever struggled from overwhelming worry, thinking about something over and over and over again, like it was almost driving you crazy (or who knows maybe it was!). I know I’ve been there. Today was an exceptionally bad “in my head” type of day. I felt like my head is literally going to explode.…
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Sunrise Meditation: Celebrating a Fresh New Day
I am truly inspired to share with you this meditation today. Sunrise meditation was created for a client of mine who is in recovery from alcoholism and suffers from a history of major depression. So it filled my heart with so much love and joy that he chose sunrise as his symbol and special place…
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The Power of Healing Touch
I am excited to share with you a powerful healing modality called Healing Touch (HT). Healing Touch is a heart centered approach to support your own body’s natural ability to heal. Just like Rapid Resolution Therapy’s belief that the mind has it’s own ability to heal itself, HT works much in the same theory: that…
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Meditation for a Clear & Peaceful Mind
Hi, I hope you are having a beautiful day! I wrote and recorded this meditation a few years ago when I first launched my website. Today I realized that when I restructured everything on my site it had magically disappeared. Which means I now have a new opportunity to share this special meditation for a…
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River Meditation Featured in a Magazine!
Fortunate and excited to share with you an article and meditation of mine that was recently published in Recovery today magazine! 🙂 River: A Powerful Meditation for Healing from Addiction Meditation is a powerful tool to relax the mind and create space for healing and rejuvenation. A daily meditation practice incorporated into treatment is a…
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Healing Cloud Meditation
Cloud is the perfect symbol of lightness, hope, and transformation. My clients often use this symbol in our work together. I am delighted to share a below a beautiful Cloud Healing Meditation I recently created with a Client. Healing Cloud Meditation Let’s take another deep breathe in and exhale, and then another deep breathe in.…