Staying Calm This Holiday Season
Can you believe it's already the end of December?! First of all, Happy Holidays!! I wanted to take a special moment to share with you [...]
Softening Within: A Meditation for Warmth & Joy
This morning I sit on a woodsy dining room chair, savoring a hot cup of tea and watching the golden hues of the sunrise weaving [...]
Play: Why You Need It
Have you ever watched a child play? Mesmerized by their toys or imaginary world, they have a focused, creative, fully involved almost peaceful way they [...]
Deep Listening
While I was driving down the Pacific Coast Highway on my way to work today, I was listening to an interview on my favorite Podcast [...]
Just Notice
Have you ever struggled from overwhelming worry, thinking about something over and over and over again, like it was almost driving you crazy (or who [...]
Sunrise Meditation: Celebrating a Fresh New Day
I am truly inspired to share with you this meditation today. Sunrise meditation was created for a client of mine who is in recovery from [...]
The Power of Healing Touch
I am excited to share with you a powerful healing modality called Healing Touch (HT). Healing Touch is a heart centered approach to support your [...]
Meditation for a Clear & Peaceful Mind
Hi, I hope you are having a beautiful day! I wrote and recorded this meditation a few years ago when I first launched my website. [...]
River Meditation Featured in a Magazine!
Fortunate and excited to share with you an article and meditation of mine that was recently published in Recovery today magazine! :) River: A Powerful [...]
Healing Cloud Meditation
Cloud is the perfect symbol of lightness, hope, and transformation. My clients often use this symbol in our work together. I am delighted to share [...]