Redwood Forest Rain
Nestled warm in a cabin in the Northern California redwoods, a light forest rain begins to fall, surrendering my soul into its gentle movement, freshness, [...]
Interviewing with Confidence
Interviewing has been a popular topic in my life lately as I transition to life in Portland. New city means looking for a new part [...]
Orion Meditation
I remember many nights in my childhood looking up at the sky, mesmerized by the beauty above me and always comforted to recognize Orion's constellation [...]
Exploring Beauty
John O’donahue, the late Irish poet and philosopher, weaves beauty and spirituality in a way that is magnificent. He shares: “The beauty that emerges from [...]
My Favorite TED Talks
It’s no secret, I love TED talks. Anyone who has ever worked with, or known me for that matter, knows that I am constantly recommending [...]
Look Up: Celebrating Clouds
Coffee in hand, cool California air, looking up, watching the sunrise, noticing the artful way the sky shifts and shapes each cloud... a special way [...]
Can Mindfulness Change My Life?
We are all familiar with the ache of wanting change to happen but not being quite sure how actually to make it come into fruition. [...]
Honoring My Journey
Sleep eludes me in these early morning hours, as my mind traces over the past two years, lessons learned, lives that I have been blessed [...]
New Year’s Resolutions to Nourish the Soul
Happy 2016! What I love about New Year’s Day is that it not only gives us an opportunity to sit and reflect on the lessons [...]
2015 Newsletters & Recap
I am proud to report that in 2015 I posted around 30 new Articles and 10 meditations. The content focused on connection, healing, recovery, spirituality, [...]