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Redwood Forest Rain
Nestled warm in a cabin in the Northern California redwoods, a light forest rain begins to fall, surrendering my soul into its gentle movement, freshness, and grace. And in this moment, redwood forest rain is born. Redwood Forest Rain Poem: Fresh Drops twinkle like stars over the sea Nourished Earth, open, receptive, joyful. Gentle and…
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Interviewing with Confidence
Interviewing has been a popular topic in my life lately as I transition to life in Portland. New city means looking for a new part time job while I establish myself and my practice. Which all means that there will be interviews. Regardless if you love or hate interviews, odds are we all have to…
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Orion Meditation
I remember many nights in my childhood looking up at the sky, mesmerized by the beauty above me and always comforted to recognize Orion’s constellation of stars, strong, bold and powerful protecting the sky. I still find comfort and warmth when I look overhead and see his twinkling lights. I have often though of this…
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Exploring Beauty
John O’donahue, the late Irish poet and philosopher, weaves beauty and spirituality in a way that is magnificent. He shares: “The beauty that emerges from woundedness is a beauty infused with feeling, a beauty different from the beauty of landscape and the cold perfect form. This is a beauty that has suffered its way through…
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My Favorite TED Talks
It’s no secret, I love TED talks. Anyone who has ever worked with, or known me for that matter, knows that I am constantly recommending a talk or two. Today I share with you a list of some of my all time favorite talks. I hope that they inspire you in the way that they…
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Look Up: Celebrating Clouds
Coffee in hand, cool California air, looking up, watching the sunrise, noticing the artful way the sky shifts and shapes each cloud… a special way to start my morning. Watching the sky transform, I find myself thinking back to moments in my own life, and special moments from my youth- watching the clouds move across…
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Can Mindfulness Change My Life?
We are all familiar with the ache of wanting change to happen but not being quite sure how actually to make it come into fruition. We can probably all also agree that it can be really hard to make change actually happen in our lives, even when it’s a shift that will make life more…
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Honoring My Journey
Sleep eludes me in these early morning hours, as my mind traces over the past two years, lessons learned, lives that I have been blessed to have been a part of, and the place by the sea that I have spent so much of my time and energy the past several years. Today marks my…
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New Year’s Resolutions to Nourish the Soul
Happy 2016! What I love about New Year’s Day is that it not only gives us an opportunity to sit and reflect on the lessons we’ve learned in the past year, but it also creates space for putting intention into what we hope to cultivate in the upcoming year. It’s a special day that seems…
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2015 Newsletters & Recap
I am proud to report that in 2015 I posted around 30 new Articles and 10 meditations. The content focused on connection, healing, recovery, spirituality, and meditation. They were, and still are, inspired by my beliefs and intention to help facilitate healing and transformation throughout life’s journey. In case you missed any – Here are…