High Mountain Lake
If you have ever had the opportunity to visit a high mountain lake, you already know that it is a very special place. These lakes [...]
Healing Waters: Cleansing the Energetic Body
Feeling stressed out? You're not alone, simply being human means that we often find ourselves in a stressful environment. One that is filled with an overwhelming amount [...]
Breathe in Beauty
This morning I awoke to the tall, deep green trees outside my window blowing around in big, strong gusts of wind. The winds are accompanied [...]
2016 Newsletters & Recap
2016 has been a year of transition- moving, briefly working 50+ hour weeks at a high-end rehab out in Newberg, OR, and finally settling into [...]
Mountain: Weathering the Storm
Since late in the evening on November 8th I have felt stunned into silence, I struggle to find the words to express the sadness that [...]
Essential Oils for Mental Health
I'm so very excited to share with you today an article written by a beautiful person, soul sister, and talented psychologist, Dr. Melissa Mahon. She [...]
A Guide to Cultivating Self Care
With all of the hustle, bustle, and newness of moving, I recently realized that I hadn’t made space in my life to create a self care [...]
Belly Breathing
When was the last time you took a full, deep breath? Or even noticed your breath at all? I often go days without noticing mine. [...]
Embracing Curiosity
Yesterday I started anew here in Oregon, it was my first day of work at a new job. I felt the familiar tingle of fear [...]
The 5 Love Languages
What I love about the 5 love languages is that they offer us an opportunity to deepen our awareness of how we perceive and show [...]