Meditation for Joyful & Profound Connection

By | December 28th, 2014|Connection, Meditation, Recovery, Spirituality|

When we study yoga, we learn that the physical form (asana) of yoga is only one branch of yogic tradition.  Yoga offers us many other [...]

Tree Meditation for Inner Peace

By | November 4th, 2014|Meditation, Recovery, Spirituality|

Today in my Inner Peace in Recovery Group we talked about the symbol Tree. Tree is the perfect symbol for deeply rooted connection and spiritual [...]

Connecting to the Night Sky

By | October 16th, 2014|Connection, Meditation, Recovery, Spirituality|

Yesterday in my Inner Peace in Recovery  group that I offer weekly at the treatment center, we talked about our connection with the night.   In [...]

The Malibu Bluffs Meditation

By | October 10th, 2014|Meditation, Recovery, Spirituality|

So happy to share this beautiful space with you! The Malibu Bluffs are a very special place.  When you wind down a side path you [...]

The Spiritual Path

By | September 21st, 2014|Recovery, Spirituality|

A theme woven into much of my work that I offer is an idea of a spiritual path, a journey of awakening.  For those in [...]

Why you need to know about Character Strengths

By | August 19th, 2014|Happiness, Recovery|

Have you ever heard of a character strength? We all have our own unique set of strengths that are an innate part of you, they [...]

We Are Nature

By | August 9th, 2014|Meditation, Recovery, Spirituality|

Do you ever wonder why we feel connected and at home in nature?  Why some of our favorite memories often take place in the outdoor [...]

Actionable Steps to Increase Happiness and Joy

By | March 1st, 2014|Connection, Happiness, Recovery|

How many times a week are we asked the question- how are you doing, how was your day?  And how do you answer? Have you [...]

Get Outside & De-stress

By | January 21st, 2014|Mind, Recovery|

When was the last time you went barefoot outside? Played in the mud?  Actually touched the soil, dirt, grass, sand, salt water… Think about it.  [...]

Change Your Life with Small Wins

By | January 9th, 2014|Mind, Recovery|

A friend of mine recently told me that he starts every work day by doing the dishes from the previous day. At first I was [...]